6 WEEK WEIGHT MANAGEMENT PROGRAM
6 Week Guided Naturopathic Health Reset
It is sometimes very difficult for people to lose weight without targeted intervention. As a naturopath I offer dietary advice, supplementation and lifestyle recommendations as part of my ongoing treatment plans but sometimes we need a little more guidance and support.
This program is a weight management and healthy eating 6 week package designed to support clients who need more specific dietary advice, recipes and weekly support in a cost effective package without having to pay for the cost of a full consult at each visit.
Do you struggle to lose or maintain your weight? Have you tried multiple diets with limited success? Are you confused about what you can eat?
With my help you will learn what is right for your body. There is no one diet for all. This approach works with your biochemistry, your health issues and your life. This individualised program will be formulated for you based on realistic, healthy eating guides.
This plan will help you lose weight and keep it off
Over the 6 weeks you will experience changes in you body such as:
Improvements in your gastrointestinal health
Better moods with less emotional dips
Improved quality and quantity of sleep
Weight loss and measurement loss
Regulated blood sugars
Improvements in brain power and less brain fog
Plus a general improvement in your overall health
Are you ready to make that change and commit to a better you?
Whole Life Vitality Eating for Heath Program Manual
(with included meal plans, recipes, exercise goals and nutritional advice)
Meal Assessment questionnaire addressing your needs and goals
Wk 1 - Initial consultation (1 hour)
- Explain dietary program
- Measurements and weight recorded
Wk 2 – 15 minute weigh in and chat. How are you going? What’s hard/what’s easy?
Wk 3 – 30 minute naturopathic consultation. In depth health assessment
Wk 4 - 15 minute weigh in and chat. How are you going? What’s hard/what’s easy?
Wk 5 – 30 minute naturopathic consultation. Another opportunity to catch up
Wk 6 – 30 minute final consultation with weigh in and measurements taken
Plus a personal health journal to document your journey
Plus an initial protein powder (if needed, value $44) to start you on your journey
Plus a liver detox supplement (value $42) to help the liver begin to metabolise fat.
Plus as an extra bonus a 2 week recipe plan formulated specifically for you with your likes and dislikes, family size and also specific dietary goals in mind.
Included in this program is:
This 6 week program is based on a one off fee which gives you complete support from a naturopath who will assess YOUR health and YOUR diet needs. This is an individualised weight management program designed to educate and support healthy eating and vitality!